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F.I.T. May Recipes
Quick, healthy, and delicious recipes to help you stay on track with your goals! Spring Sheet Pan Dinner Photo © theinspiredhome.com When...
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Jun 1, 20221 min read
F.I.T. April Recipes
Quick, healthy, and delicious recipes to help you stay on track with your goals! EGG ROLL IN A BOWL Photo © theseasonedmom.com I...
Fonda Dickens | Fonda Interactive Training (F.I.T.)
May 11, 20221 min read
How to Stay Disciplined When Motivation Fades
“You won't always be motivated so you must learn to become disciplined." This quote runs true throughout our daily lives, from exercise...
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Apr 17, 20221 min read
ARE YOU READY? Head into the Spring Season with Confidence!
Welcome to the F.I.T. APRIL NEWSLETTER! HAPPY BIRTHDAY TO F.I.T!! I honestly can’t believe it’s been TWO YEARS since a couple of us...
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Apr 13, 20225 min read
F.I.T. February Recipes
The recipes I include are quick, healthy and delicious. ENJOY!
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Feb 10, 20222 min read
😳 Help! My New Year’s Resolutions are Fading!
LET ME HELP YOU REACH YOUR GOALS! Our live full-body workouts are completely interactive. Ask me ANYTHING, including exercises specific...
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Feb 2, 20227 min read
WARNING: Calorie Loss May Occur! 🤗
Don’t drop your routine because of the holidays. You’ll enjoy the holidays more, knowing you’ve taken care of yourself!! Get F.I.T.!
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Dec 15, 20215 min read
Staying Motivated to Eat Right and Exercise During the Holiday Season
Great tips for staying motivated & healthy over the holidays. Join our team! We are staying strong, happy, and motivated together!
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Nov 22, 20216 min read
Your Secret to Success: Accountability + Fitness
Friends not only make exercising more fun, they are the key to your success, especially when you're starting a new routine.
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Oct 22, 20216 min read
F.I.T. Monthly Newsletter | Back-to-School Special 2021
Fonda's back-to-school newsletter includes feel-your-best recipes, fitness tips, helpful news articles, and more.
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Sep 9, 20215 min read
F.I.T. Monthly Newsletter | July 2021
Welcome to F.I.T.'s monthly newsletter, offering inspiration, encouragement, & helpful tips to enhance your Zoom online workouts. Let's GO!
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Jul 29, 20215 min read
What’s in a Name?
HIIT is a form of interval training, alternating cardiovascular exercises with anaerobic exercises with short periods of rest.
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Jul 21, 20212 min read
F.I.T. Monthly Newsletter | June 2021
Welcome to F.I.T.'s monthly newsletter, offering inspiration, encouragement, & helpful tips to enhance your Zoom online workouts. Let's GO!
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Jun 28, 20215 min read
F.I.T. Monthly Newsletter | May 2021
Welcome to F.I.T.'s monthly newsletter, offering inspiration, encouragement, & helpful tips to enhance your Zoom online workouts. Let's GO!
Fonda Dickens | Fonda Interactive Training (F.I.T.)
May 14, 20214 min read
F.I.T. Monthly Newsletter | April 2021
Welcome to F.I.T.'s monthly newsletter, offering inspiration, encouragement, & helpful tips to enhance your Zoom online workouts. Let's GO!
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Apr 29, 20214 min read
Silver Linings
I’ve always tried to have the mindset “find the silver linings” when roadblocks occur. It’s certainly not always easy.
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Apr 25, 20213 min read
Welcome to the F.I.T. Monthly Newsletter!
Welcome to F.I.T.'s monthly newsletter, offering inspiration, encouragement, & helpful tips to enhance your Zoom online workouts. Let's GO!
Fonda Dickens | Fonda Interactive Training (F.I.T.)
Mar 15, 20212 min read
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