In the interest of staying in touch with our awesome F.I.T.ness community, I thought what better vehicle than starting a monthly newsletter to share mutual interests and helpful tips.
Here I hope you'll find a little inspiration, a lot of encouragement, and the motivation to share some resources of your own that you'd like to see included in future newsletters. As always, I welcome your feedback and input.
F.I.T. TIP
FIND YOUR FITNESS MAGIC!
That means, this workout jazzes me!!!! 😅💪🏼💁🏻♀️
Be willing to try a new style of training, whether it’s Pilates or Spin or Zoom online workouts, and give the exercise class 3 chances within a 7 day period. After trying 3, you will be hooked! You will know more of what to expect, and feel more confident in the workout.
C|NET recently published a helpful article entitled "The 3 best types of exercise to lose weight in 2021, according to trainers". You'll find their key recommended exercises you should add to your workout routine to lose inches, and interestingly, all three are included in F.I.T.'s 60-minute online group training classes.
F.I.T.SPIRATION
Listening to your body is key!
Proper form is a must to protect yourself from injury and to maximize results. 🙌 I always make coaching form throughout my online group training classes a priority! 😉💁🏻♀️
F.I.T. TECH TIP
By default, Zoom switches between speakers in online meetings. If you'd like the video not to flip around when others are talking, you can "pin" the host video. Learn more here.
F.I.T. TESTIMONIAL
When in a time crunch, enjoy the convenience of a great full-body Zoom online exercise class from home, while seeing friendly faces and seeing and hearing the group.
People motivate one another! The power of the human spirit and human interaction are so important to me!
💁🏻♀️💕🎉
Let’s GO!
F.I.T. FAQ
REACH FOR THE SKY!
Q: How many times a week should I do your H.I.I.T. (High Intensity Interval Training) online group training classes?
For maximum results, three days a week is ideal. If your schedule ever keeps you from meeting the 3-day goal, we have an online video library of all of our classes, available to unlimited monthly members, so you never have to miss a workout. Remember, these Zoom online workouts are suitable for all levels.
SIGN UP FOR YOUR FIRST FREE CLASS HERE!
Let’s GO! 🌠💪3️⃣🏋️♀️
F.I.T. RECIPE OF THE MONTH
Photo © Food Network
This is DELICIOUS! Instead of the Frico chips, I put the shrimp and avocado in Boston Lettuce like a taco! 🌮😃
F.I.T. EQUIPMENT SPOTLIGHT
Photo © Amazon
Stability balls are an inexpensive yet effective way to tone muscles, increase cardio endurance, build strength and control weight. I've included these on my website's recommended equipment list. You can find them here.
Thanks so much for reading this month's F.I.T. Newsletter!
If you've got questions or tips you'd like me to include in a future issue, feel free to contact me here. I really appreciate your input.
Live Life to the Fullest!
❤️
Fonda