HAPPY MAY!
Live Interactive Online Class Schedule
Monday 5:30–6:30 pm
Tuesday 7:30–8:30 am
Wednesday 5:30–6:30 pm
Thursday 7:30–8:30 am
Saturday 9:00–10:00 am
If you've been wanting to try a class but haven't had a chance to check out my website, No Worries! Sending you the link to the online class is easy peasy, and your first 60-minute session is free! Just email me the date and class time you'd like to attend, and I'll send you the link for that particular class.
Let’s GO!
F.I.T. TIP
WHY? 🤔
Try to recognize “WHY” you are adopting an exercise routine.
Is it so you can lose weight?
Feel Stronger?
Keep up with your kids?
Relieve Stress?
Meet new people?
Whatever the reason, write it down on a Post-it Note and put it on your bathroom mirror, refrigerator or your screen saver on your phone. This will always be your reminder of the “WHY” for those days we feel like skipping our exercise routine.
Let’s GO reach your “WHY”!💪😅
#FITTip
F.I.T. ARTICLE OF THE MONTH
Enjoy this month’s helpful article from SHAPE magazine, covering their top 35 workout tips of all time. Although the article is from 2019, it's still consistent with today's best practices.
"We went straight to research, personal trainers, exercise physiologists, and fitness instructors to round up the best workout tips to kick a fitness routine into high gear."
B E L I E V E
BELIEVE is easy to say but not always easy to do. Believe that self discipline and investing in you creates CONFIDENCE and RESULTS!
Trust yourself! The sky’s the limit and feeling great inside and out comes from self belief and discipline!
F.I.T. TECH TIP
Enjoy your workout on the big screen! If you happen to workout in a room with a TV, you can see our classes much better by sharing them to the TV’s display.
Here’s a great article explaining how to do it. From the article:
“There are lots of options for getting Zoom on your TV, but they basically fall into two areas - wired or wireless. The advantage of wired is that it's a more stable connection (less to go wrong), the advantage of wireless is that you can keep the camera close to you.”
Also, don't forget to download our F.I.T. mobile app to make signing up for classes and managing your account a breeze!
F.I.T. TESTIMONIAL
I appreciate the wonderful testimonies, referrals, and compliments, but nothing warms my heart and soul more than knowing I’ve made a personal connection and helped someone no matter what their circumstance.
Let’s GO!
F.I.T. FAQ
WHAT EQUIPMENT DO I NEED?
Click on each link for suggested retailers. Dumbbells*
Sliders**
Towel
Water
* A good range of dumbbells is 1 to 5 lbs for light, 8 to 12 lbs for medium, and 15 to 20 pounds for heavier weight
** Sliders are round discs that allow your feet to slide for floor exercises. You may substitute potholders for hardwood floors or paper plates for carpet.
Let’s GO! 🤗💪🏼🏋️♀️
F.I.T. RECIPES OF THE MONTH
The recipes I include are quick, healthy and delicious to me. I’m always busy and in a hurry, so cooking fresh is a challenge. I hope sharing these recipes saves you time and that you enjoy. Clean fresh eating is key!
Photo © Grits and Pinecones
The ingredients for Easy Oven-Baked Parmesan Grouper Fillets are simple: grouper fillets, sour cream, grated parmesan cheese, fresh lemon juice and lemon zest, onion powder, hot sauce, paprika, kosher salt, and ground black pepper. For the optional garnish, you will need some lemon wedges and fresh chopped Italian parsley.
Photo © Cooking Classy
This dish is ridiculously easy, incredibly delicious, and the perfect accompaniment to the mahi entrée above. Give it a try and let me know what you think!
DON'T FORGET! 🎥
If you've joined our unlimited monthly class package, you have access to the nine most recent F.I.T. workouts!
On your desktop, go to the "ONLINE TRAINING" tab, and click on "F.I.T. VIDEO LIBRARY". On your mobile device, it's under the "TRAINING" tab. You'll be asked to log into your account if you haven't done so already. Each video is dated so you'll know exactly which workout you're taking.
Now you never have to miss a class!
She is our newest F.I.T. Family member!
Margot is melting our hearts and keeping us alert! She is one of 9 puppies but took to our family immediately when we went to choose our pup. She chose us and we chose her right back. I have a feeling I’m going to be on my toes for some time! 🐶
She is perfect!
Sliders are a fan fav in my classes and a wonderful way to work out core while accomplishing metabolic increase and abdominal, shoulder and leg strength! Check out the recommended link. You may also substitute paper plates for sliders for soft flooring, or potholders for hardwood flooring. With either choice you will definitely feel it and create success!
Thanks so much for reading this month's F.I.T. Newsletter!
If you've got questions or tips you'd like me to include in a future issue, feel free to contact me here. I really appreciate your input.
Live Life to the Fullest!
❤️
Fonda