You‘re Stronger Than You Think. Fonda Will Help You Prove It.
Personal training and small-group fitness classes for women in Wilmington, NC — in person at our studio or live online from anywhere. Multiple classes weekly. Every level welcome. Let‘s play!
FONDA INTERACTIVE TRAINING (F.I.T.)
WILMINGTON NC
This Is Not Your Average Gym.
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Max 6 women per in-person class — so you're never just a face in the crowd
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Every exercise is modified for your body, your limitations, your level
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Form-first coaching — so you get stronger without getting hurt
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Warm, encouraging, zero-judgment environment
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In person in Wilmington or live online — you choose
You Don‘t Have to Be Fit to Start. You Just Have to Start.
If you've been telling yourself you'll get in shape before you join a class — this is for you.
Fonda has coached women through injuries, post-pregnancy recovery, post-menopause changes, years-long gaps in exercise, and everything in between.
Every single class includes modifications. No one is watching. No one is judging. There's just a small group of women, all showing up for themselves — and a coach who genuinely meets you where you are.
Stronger in 45 Minutes
In-person classes are held at our Wilmington studio near Mayfaire at 1800 Sir Tyler Drive. Spots are limited to 6 per session. Reserve yours below.
In-Person | Wilmington Studio
Live Online | From Anywhere
MONDAY
8:40–9:25 am
Small Group Strength Training
TUESDAY
7:00–8:00 am
F.I.T. Full Body
8:40–9:25 am
Small Group Circuit + Core
WEDNESDAY
8:40–9:25 am
Small Group Circuit Training
9:40–10:25 am
Small Group Strength Training
THURSDAY
7:00–8:00 am
F.I.T. Full Body
8:40–9:25 am
Weight Circuit with
Rebounding & TRX
SATURDAY
9:00-10:00 am
F.I.T. Full Body
WEDNESDAY
TUESDAY
7:00–8:00 am
F.I.T. Full Body
THURSDAY
7:00–8:00 am
F.I.T. Full Body
SATURDAY
9:00–10:00 am
F.I.T. Full Body
Real Women — Real Results
Domonique L.
I am so thankful for Fonda‘s kind and generous spirit, expertise and perseverance. No matter the levels, she is one experienced and talented person to take one further. I am beyond grateful to have her better my physical health in such brilliant and patient ways, and just as grateful for her sunny, kind presence!! She is one amazing gem in our community and one of the most talented.
Teresa W.
I have been training with Fonda for over a year with great results. I am the fittest, strongest and most importantly the healthiest I have ever been. Fonda is not only knowledgeable in physical fitness, she is always professional, dedicated and kind.
Her sessions are well structured, purposeful, challenging and FUN! She listens to her clients and structures her sessions to meet everyone’s unique fitness levels. She offers individual and small group options as well as online.
Lauren G.
Fonda is the absolute best and always makes working out fun and accessible!! My favorite thing about training with her is that she offers creative modifications when I am recovering from injuries/illness and helps me focus on staying positive and consistent. Her studio is literally filled with love, light and laughter! And on days when I am traveling or working from home, her online FIT workouts keep me on track and feeling sharp and strong. With Fonda, everyday is an opportunity to be happy and healthy!
Ready to Feel Stronger?
Fonda keeps her in-person classes small — just 6 women — because that's where the magic happens. A small group of encouraging women, showing up for each other, working hard, and somehow managing to have a really good time doing it.
Whatever your starting point, there's a place for you here.