Live Interactive Zoom Workouts
and Online Personal Training,
Modified for All Levels
INTERACTIVE COACHING
Live interactive coaching, proper form tips, and modifications for every level
LIVE SESSIONS
Enjoy having the camaraderie with other class participants!
(You can turn your camera and mic off if you prefer).
FULL-BODY TRAINING
Tone and Shape while increasing your stamina & metabolism!
(WARNING: Weight loss and improved strength and mood may occur! 🤗)
WHAT PEOPLE ARE SAYING
Do you like the flexibility of working out from home? Still need the accountability of a trainer? Enjoy the camaraderie of working out with friends? Well, this is what F.I.T. is all about!
I love staying fit and healthy with Fonda. Her workouts are fun and I always leave feeling better than I did before.
Fonda is the best! She's very professional, and keeps me motivated to stay in shape. Fonda makes working out a positive experience!
LOREE
I can't say enough great things about working out with Fonda Dickens and her F.I.T. family. We laugh, we sweat, and we feel amazing after all the endorphins are released after our workouts - plus my strength and stamina have vastly improved.
I'm Fonda Dickens, and I've been a certified personal trainer for over a decade. As a busy mother of three, I realized years ago that a healthy lifestyle and consistent workout routine were imperative for my own well-being as well as for that of my family. This same positive habit can be created for anyone given the right support, mindset, and motivation. Through coaching in person and virtually, I've been able to combine the two things I'm most passionate about: building a community, and helping people feel their very best.
F.I.T. FOUNDER
Fonda is a Certified Personal Trainer, and also holds certifications in Body Pump by Les Mills, Bootcamp, TRX, Group Fitness, Pilates, and CPR.
ONLINE PERSONAL TRAINING
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One-on-one online personal training instruction for you and your body, in the privacy of your own home and at a time that's most convenient for you
Coaching on proper form, including customized modifications
Goal setting specific to your needs, and monthly accountability check-ins
ONLINE GROUP TRAINING
ONLINE GROUP TRAINING
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Personal Training touch at a group fitness price
Full-body Zoom online exercise class in one hour, including warm up, cool down, and stretching to avoid injury
Compound movements focusing on upper and lower body, core strengthening, with a splash of cardio intervals in between sets
BENEF.I.T.S
Expert Interactive
Tips & Support
Cardio & Weight Training to Burn Calories All Day Long
Minimal Equipment; Maximum Results
Supportive Community
Workout ANYWHERE!
Fonda interacts with you and so does the rest of the group, as if you were in the same room together.
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Sliders**
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Towel
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Water
WHAT EQUIPMENT
DO I NEED?
Click on an item to go to its suggested website.
* A good range of dumbbells is 1 to 5 lbs for light, 8 to 12 lbs for medium, and 15 to 20 lbs for heavier weight
** Sliders are round discs that allow your feet to slide for floor exercises. You may substitute potholders for hardwood floors or paper plates for carpet.
WHAT IS YOUR
CLASS SCHEDULE?
Mon: 5:30–6:30 pm
Tues: 7:00–8:00 am
Wed: 5:30–6:30 pm
Thurs: 7:00–8:00 am
Sat: 9:00–10:00 am
WHAT IS YOUR
CLASS FORMAT?
60-minutes of High-Intensity Interval Training (HIIT), with modifications for all fitness levels. In each workout, I encourage you to listen to your body and work at your own pace. HIIT alternates periods of cardio with weight training to give you the most effective full-body workout, and will burn calories all day long.
WHAT DO YOUR CLASSES COST?
Your first online personal training session is free. Costs vary for online personal training sessions depending on the length of time. Online group training classes are $12 each or $49 for unlimited monthly. Your first two weeks of Zoom online workouts are free!
