FONDA INTERACTIVE TRAINING (F.I.T.)
WILMINGTON NC
New Client Special:
Unlimited Online Classes
Buy One Month | Get One Month Free
This is what it feels like when a workout is actually designed for you.
Best of the Cape Fear 2025 & 2026
Voted Wilmington’s Best Gym/Fitness Center by WECT viewers
About the Classes · Schedule + Book · BOGO Special · What to Bring
Not a Gym.
Not a Boot Camp. Something Better.
Small-group fitness classes for women online and in person in Wilmington, NC — near Mayfaire
Most group fitness classes are designed for the average person.
F.I.T. isn’t.
Fonda’s Training Philosophy
Every F.I.T. class is built around four principles: proper form before added weight, progressive overload over time, modifications for every fitness level, and a supportive community that makes showing up easier.
Online classes are divided into intentional quarters — upper body, lower body, core, and full body — so every session delivers a complete, balanced workout. Fonda tracks which muscle groups have been worked throughout the week so no two sessions in a row repeat the same focus.
That’s not something you get in a gym. It’s not something you get in a big fitness class.
It’s something you get here.
CLASS SCHEDULE + PRICING
Prefer to book on your phone? Download the F.I.T. app
F.I.T. CLASS SCHEDULE
You Don’t Have to Be in Shape to Start. You Just Have to Start.
F.I.T. has welcomed women who haven’t exercised in years. Women recovering from surgery. Women in their 60s who thought that ship had sailed. Women who were terrified to walk in the door and came back the next day.
Fonda Dickens has earned the following certifications:
• Certified Personal Trainer (CPT)
• TRX Suspension Training
• Les Mills Body Pump
• Group Fitness Instructor
• Pilates
• Bootcamp
• CPR/AED
With nearly 20 years coaching women in group fitness and 15+ years as a certified personal trainer, Fonda brings real-world expertise to every single class. The TRX work, the strength training, the modifications — it’s all intentional, all evidence-based, and all designed to help you get stronger safely.
Fonda has coached women through:
Post-pregnancy recovery
Post-menopause changes
Joint replacements and surgeries
Years-long gaps in exercise
Injuries that other trainers
told them were limitations
Whatever your starting point, there is a place for you here. The only thing Fonda asks is that you show up. She’ll take it from there.
Best of the Cape Fear 2025 & 2026
Voted Wilmington’s Best Gym/Fitness Center by WECT viewers
All Pricing at a Glance
IN-PERSON
Drop-in
$25 per class
10-Class Pack
$199 · valid 3 months
ONLINE
Drop-in
$10 per class
Unlimited Monthly
$49/month
Video Library Access
Monthly
$19/mo
Annually
$149/yr
Save $79 vs paying monthly
Unlimited access to Fonda’s growing library of pre-recorded workouts — 60-minute full body sessions, the 30-Day Challenge, and short-form strength & conditioning workouts like Beginner Rebounding. New content added regularly.
What to Bring
One more thing to bring: your phone. Use the F.I.T. app to book classes and manage your account on the go.
For In-Person Classes
Just yourself, a small towel, and a water bottle. The studio has everything you need.
For Online Classes
A little space to move and a water bottle. Here’s what Fonda recommends for equipment:
Dumbbells
(light: 1–5 lbs, medium: 8–12 lbs, heavier: 15–20 lbs)
Resistance bands
Ankle weights
Exercise mat
Pilates ball
Sliders
(paper plates on carpet work just as well — seriously)
You don’t need all of this to start. Show up with what you have and build from there.
What F.I.T. Women Say
Domonique L.
I am so thankful for Fonda’s kind and generous spirit, expertise and perseverance. No matter your level, she is one experienced and talented person to take one further. I am beyond grateful to have her better my physical health in such brilliant and patient ways, and just as grateful for her sunny, kind presence!! She is one amazing gem in our community and one of the most talented.
Teresa W.
I have been training with Fonda for over a year with great results. I am the fittest, strongest and most importantly the healthiest I have ever been. Fonda is not only knowledgeable in physical fitness, she is always professional, dedicated and kind.
Her sessions are well structured, purposeful, challenging and FUN! She listens to her clients and structures her sessions to meet everyone’s unique fitness levels. She offers individual and small group options as well as online.
Lauren G.
Fonda is the absolute best and always makes working out fun and accessible!! My favorite thing about training with her is that she offers creative modifications when I am recovering from injuries/illness and helps me focus on staying positive and consistent. Her studio is literally filled with love, light and laughter! And on days when I am traveling or working from home, her online FIT workouts keep me on track and feeling sharp and strong. With Fonda, everyday is an opportunity to be happy and healthy!
Ready to See What F.I.T. Can Do For You?
New to group fitness classes in Wilmington NC? The F.I.T. Intro Special is the best place to start. Three in-person classes plus one full month of live online workouts for $49. It‘s enough time to find your footing, meet the group, and decide if this is your place.
(Spoiler: it usually is.)
Prefer to workout from home or from wherever you are? Try the BOGO special for unlimited online classes - Buy one month; get one month free!
Winner
Best of the Cape Fear 2025 + 2026
Best Gym / Fitness Center