F.I.T. INTRO SPECIAL
Your First Step Starts Here
3 In-Person Classes + 1 Month of Live Online Workouts — Just $49
The F.I.T. Intro Special gives you everything you need to experience Fonda‘s coaching for yourself — no long-term commitment, no intimidation, no pressure. Just a small group of encouraging women, a coach who genuinely meets you where you are, and workouts that are actually fun.
.jpeg)
Here‘s What You'll Get:
Three In-Person Small Group Classes
Book any 3 in-person classes at our Wilmington studio — Strength Training, Circuit Interval, or Weight Circuit with Rebounding & TRX. Classes are limited to 6 women so you get real attention, real coaching, and real results.
One Full Month of Live Online Workouts
Join Fonda live via Zoom from your own home — Tuesday & Thursday mornings at 7:00 am and Saturday at 9:00 am. Same energy, same coaching, same community. Just from your living room.
Modifications for Every Body
Whether you're working around an injury, returning after a long break, or just starting out — every class includes modifications so you're always moving safely and comfortably.
A Coach Who Actually Notices You
Fonda keeps her in-person classes small by design — never more than 6 women — because she believes everyone deserves individual attention and a trainer who knows your name — and your needs.
For the best user experience, download our mobile app below.
When Can You Come?
In-person classes are held at our Wilmington studio near Mayfaire at 1800 Sir Tyler Drive
.jpeg)
In-Person | Wilmington Studio
MONDAY
8:40–9:25 am
Small Group Strength Training
TUESDAY
7:00–8:00 am
F.I.T. Full Body
8:40–9:25 am
Small Group Circuit + Core
WEDNESDAY
8:40–9:25 am
Small Group Circuit Training
WEDNESDAY
9:40–10:25 am
Small Group Strength Training
THURSDAY
7:00–8:00 am
F.I.T. Full Body
8:40–9:25 am
Weight Circuit with
Rebounding & TRX
SATURDAY
9:00-10:00 am
F.I.T. Full Body
Live Online | From Anywhere
TUESDAY
7:00–8:00 am
F.I.T. Full Body
THURSDAY
7:00–8:00 am
F.I.T. Full Body
SATURDAY
9:00–10:00 am
F.I.T. Full Body
Real Women — Real Results
Domonique L.
I am so thankful for Fonda‘s kind and generous spirit, expertise and perseverance. No matter the levels, she is one experienced and talented person to take one further. I am beyond grateful to have her better my physical health in such brilliant and patient ways, and just as grateful for her sunny, kind presence!! She is one amazing gem in our community and one of the most talented.
Teresa W.
I have been training with Fonda for over a year with great results. I am the fittest, strongest and most importantly the healthiest I have ever been. Fonda is not only knowledgeable in physical fitness, she is always professional, dedicated and kind.
Her sessions are well structured, purposeful, challenging and FUN! She listens to her clients and structures her sessions to meet everyone’s unique fitness levels. She offers individual and small group options as well as online.
Lauren G.
Fonda is the absolute best and always makes working out fun and accessible!! My favorite thing about training with her is that she offers creative modifications when I am recovering from injuries/illness and helps me focus on staying positive and consistent. Her studio is literally filled with love, light and laughter! And on days when I am traveling or working from home, her online FIT workouts keep me on track and feeling sharp and strong. With Fonda, everyday is an opportunity to be happy and healthy!
About
Meet Your Coach
Fonda Dickens, CPT has been helping women get stronger for over a decade. Her approach is simple: meet you exactly where you are, prioritize proper form, and help you become stronger than you thought possible.
She‘s also been named Wilmington's Best Personal Trainer in WECT's, "Best of the Cape Fear" contest for 2025.
Her classes aren't about grinding or keeping up. They're about building real, functional strength — the kind that helps you carry groceries without strain, keep your balance, and move through your daily life feeling capable and confident. And somewhere along the way, you'll probably have more fun than you expected.
Ready to Feel Stronger?
Fonda keeps her in-person classes small — just 6 women — because that's where the magic happens. We hope you'll consider joining a community of kind, encouraging women who work hard, support each other, and somehow manage to have a really good time doing it.
The F.I.T. Intro Special is available to new clients only. We can't wait to meet you.
