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Exceptional in-person personal training, modified for all levels


personal training in wilmington nc fonda dickens

Fonda's private in-person P.T. sessions offer numerous benefits:



One-on-one instruction to F.I.T. you and your personal goals, at a time that's most convenient for you

Coaching on proper form, including customized modifications 

Goal setting specific to your needs, and monthly accountability check-ins

30-minute sessions are $45 each, with your first assessment free.


60-minute sessions are $80 each, with your first assessment free.

Want to share personal training time with a friend?

I can do that too! Just email me here.

Fonda is a Certified Personal Trainer, and also holds certifications in Body Pump by Les Mills, Bootcamp, TRX, Group Fitness, Pilates, and CPR. Learn more about Fonda here.



Before we get started, let's make sure we're a good F.I.T.! Please fill out and submit the following personal training application, and I'll get back in touch with you as soon as possible.

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F.I.T. Personal Training Application

What are your goals? Please check all that apply.

Ready to reserve your personal training session? Click "LET'S PLAY!"


Fonda has found a way to keep me moving, not just physically, but mentally as well.


Linda Brothers

I totally trust what Fonda's expertise gives me in my personal journey to stay active and healthy. I was not sure if online exercise classes would work, but they continue to keep me motivated and are easy to work into my busy schedule. Fonda makes it fun to exercise (if exercise can be fun) and the online classes are so much easier than I had anticipated. I am in much better shape, my weight stays consistent, my blood pressure is good and I feel better about myself. She rocks!

Let me tell you - there is no other fitness program that compares to F.I.T. Not even close! Do you like the flexibility of working out from home? Still need the accountability of a trainer? Enjoy the camaraderie of working out with friends? Well, this is what F.I.T. is all about! Our Zoom online workouts have been a mental savior during this very difficult time, and I am in the BEST shape of my life! We have literally laughed and sweated our way through 2020 and I wouldn’t trade our virtual sessions for anything in the world! Live your BEST life by starting out your day with a F.I.T workout - your body and mind will thank you for it!!

Dan Hudson

Fonda reached out to health club members and friends when the shelter in place recommendations occurred. Our health club was closed and Fonda out of the goodness of her heart and dedication to health and fitness contacted members to see it we would be interested in a Zoom online exercise class. Her concern for others has allowed me, personally, to be in better shape than I was when we started. 

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