Personal Training Built Entirely Around You
Every personal training session with Fonda starts with a simple question — what do you actually want to accomplish? Not a generic fitness goal — yours specifically.
From there, everything is customized — the exercises, the intensity, the modifications, the pace. If something isn’t working for your body, Fonda adjusts. If you’re ready to push harder, she’ll push you. If life got in the way and you’re starting over, she meets you exactly where you are. Again.
Each session includes:
One-on-one coaching with Fonda’s full attention on you
Form-first instruction so you get stronger without getting hurt
Modifications tailored to your body, your limitations, and your recovery
Goal setting specific to what you want to achieve
Monthly accountability check-ins to track your progress
Fonda takes on a limited number of personal training clients so she can give each one the attention they deserve. If you’re interested, the first step is a 30-minute assessment — no obligation, just a conversation.
Personal Training Pricing
Your first session is a 30-minute assessment so Fonda can learn about your goals, your history, and how she can best help you. There’s no obligation and no pressure — just an honest conversation about whether personal training with Fonda is the right fit.
30-Minutes: $55 per session
60-Minutes: $90 per session
Want to share personal training time with a friend? Fonda offers partner training too — just mention it in your application and she’ll work out the details with you.
Your First Step Is a Conversation — and It’s Just 30 Minutes
Fonda takes on a limited number of personal training clients so she can give each one her full attention. Before getting started she loves to connect one-on-one to learn about your goals, your history, and how she can best help you.
That’s why every new personal training client begins with a short application — it takes about two minutes to fill out. Fonda reviews every one personally and follows up to schedule your 30-minute assessment. No pressure, no commitment — just an honest conversation about what’s possible.
From there you’ll both have everything you need to decide if it’s the right fit.
Already know you‘re ready? Fill out the application below and Fonda will be in touch soon.
Real Women — Real Results
Domonique L.
I am so thankful for Fonda’s kind and generous spirit, expertise and perseverance. No matter your level, she is one experienced and talented person to take one further. I am beyond grateful to have her better my physical health in such brilliant and patient ways, and just as grateful for her sunny, kind presence!! She is one amazing gem in our community and one of the most talented.
Teresa W.
I have been training with Fonda for over a year with great results. I am the fittest, strongest and most importantly the healthiest I have ever been. Fonda is not only knowledgeable in physical fitness, she is always professional, dedicated and kind.
Her sessions are well structured, purposeful, challenging and FUN! She listens to her clients and structures her sessions to meet everyone’s unique fitness levels. She offers individual and small group options as well as online.
Lauren G.
Fonda is the absolute best and always makes working out fun and accessible!! My favorite thing about training with her is that she offers creative modifications when I am recovering from injuries/illness and helps me focus on staying positive and consistent. Her studio is literally filled with love, light and laughter! And on days when I am traveling or working from home, her online FIT workouts keep me on track and feeling sharp and strong. With Fonda, everyday is an opportunity to be happy and healthy!