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Live Interactive Video Workouts And Private Personal Training, Modified For All Fitness Levels

fonda dickens best personal trainer wilmington nc

 INTERACTIVE COACHING

Live interactive coaching, proper form tips, and modifications for every level

fonda dickens best personal trainer wilmington nc
fonda dickens best personal trainer wilmington nc

LIVE SESSIONS

Enjoy group training with other class participants, online or in-person!

*Camera not required*

 

fonda dickens best personal trainer wilmington nc
fonda dickens best personal trainer wilmington nc

FULL-BODY TRAINING

Tone and Shape while increasing your stamina & metabolism!

(WARNINGWeight loss and improved strength and mood may occur! 🤗)

fonda dickens best personal trainer wilmington nc
Testimonials

WHAT PEOPLE ARE SAYING

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Do you like the flexibility of working out from home? Still need the accountability of a trainer? Enjoy the camaraderie of working out with friends? Well, this is what F.I.T. is all about!

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I love staying fit and healthy with Fonda. Her workouts are fun and I always leave feeling better than I did before.

Fonda is the best! She's very professional, and keeps me motivated to stay in shape. Fonda makes working out a positive experience!

LOREE

fonda dickens best personal trainer wilmington nc

I can't say enough great things about working out with Fonda Dickens and her F.I.T. family. We laugh, we sweat, and we feel amazing after all the endorphins are released after our workouts - plus my strength and stamina have vastly improved.

About
fonda dickens best personal trainer wilmington nc

I'm Fonda Dickens, and I've been a certified personal trainer for over a decade. As a busy mother of three, I realized years ago that a healthy lifestyle and consistent workout routine were imperative for my own well-being as well as for that of my family. This same positive habit can be created for anyone given the right support, mindset, and motivation. Through coaching in person and virtually, I've been able to combine the two things I'm most passionate about: building a community, and helping people feel their very best.

F.I.T. FOUNDER

Fonda is a Certified Personal Trainer, and also holds certifications in Body Pump by Les Mills, Bootcamp, TRX, Group Fitness, Pilates, and CPR.

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PERSONAL
TRAINING

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One-on-one personal training instruction for you and your body to fit your fitness needs and goals

 

Coaching on proper form, including customized modifications 

 

Goal setting specific to your needs, and monthly accountability check-ins

ONLINE GROUP TRAINING

ONLINE/IN-PERSON 
GROUP TRAINING

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Personal Training touch at a group fitness price

Full-body online/in-person exercise classes in one hour

 

Compound movements focusing on upper and lower body, core strengthening, with a splash of cardio intervals in between sets

ONLINE TRAINING
BENEF.I.T.S

BENEF.I.T.S

fonda dickens best personal trainer wilmington nc
Expert Interactive
Tips & Support
fonda dickens best personal trainer wilmington nc
Challenging Full-Body Workouts for All Levels
fonda dickens best personal trainer wilmington nc
Cardio & Weight Training to Burn Calories All Day Long
fonda dickens best personal trainer wilmington nc
Minimal Equipment; Maximum Results
fonda dickens best personal trainer wilmington nc
Supportive Community
fonda dickens best personal trainer wilmington nc
Workout ANYWHERE!

Fonda interacts with you and so does the rest of the group, as if you were in the same room together.

FAQ
Class Schedule
fonda dickens best personal trainer wilmington nc

WHAT EQUIPMENT
DO I NEED?

Click on an item to go to its suggested website.

* Suggested dumbbells range from 

3 Ibs to 20 Ibs depending on muscle group and fitness level

** Sliders are used for balancing exercises and core exercises. You may substitute potholders for hardwood floors or paper plates for carpet.

WHAT IS YOUR 

CLASS SCHEDULE?

fonda dickens best personal trainer wilmington nc

Mon: 5:30–6:30 pm

Tues: 7:00–8:00 am

Wed: 5:30–6:30 pm

Thurs: 7:00–8:00 am

Sat: 9:00–10:00 am

WHAT IS YOUR
CLASS FORMAT?

fonda dickens best personal trainer wilmington nc

60-minutes of Full-Body exercises, including compound movements to help increase strength, balance, and endurance. Modifications are always offered and encouraged for your specific needs.

WHAT ARE YOUR HOURLY RATES?

fonda dickens best personal trainer wilmington nc

  Personal Training Sessions

1 Hour $80

30 Minutes $45

Online Group Training

$20 per class

$79 unlimited classes

In-Person Group Training

$25 per class

$179 10-pack

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