Live Interactive Video Workouts And Private Personal Training, Modified For All Fitness Levels
INTERACTIVE COACHING
Live interactive coaching, proper form tips, and modifications for every level
LIVE SESSIONS
Enjoy group training with other class participants, online or in-person!
*Camera not required*
FULL-BODY TRAINING
Tone and Shape while increasing your stamina & metabolism!
(WARNING: Weight loss and improved strength and mood may occur! 🤗)
WHAT PEOPLE ARE SAYING
Do you like the flexibility of working out from home? Still need the accountability of a trainer? Enjoy the camaraderie of working out with friends? Well, this is what F.I.T. is all about!
I love staying fit and healthy with Fonda. Her workouts are fun and I always leave feeling better than I did before.
Fonda is the best! She's very professional, and keeps me motivated to stay in shape. Fonda makes working out a positive experience!
LOREE
I can't say enough great things about working out with Fonda Dickens and her F.I.T. family. We laugh, we sweat, and we feel amazing after all the endorphins are released after our workouts - plus my strength and stamina have vastly improved.
I'm Fonda Dickens, and I've been a certified personal trainer for over a decade. As a busy mother of three, I realized years ago that a healthy lifestyle and consistent workout routine were imperative for my own well-being as well as for that of my family. This same positive habit can be created for anyone given the right support, mindset, and motivation. Through coaching in person and virtually, I've been able to combine the two things I'm most passionate about: building a community, and helping people feel their very best.
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F.I.T. FOUNDER
Fonda is a Certified Personal Trainer, and also holds certifications in Body Pump by Les Mills, Bootcamp, TRX, Group Fitness, Pilates, and CPR.
ONLINE GROUP TRAINING
ONLINE/IN-PERSON
GROUP TRAINING
3
2
1
Personal Training touch at a group fitness price
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Full-body online/in-person exercise classes in one hour
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Compound movements focusing on upper and lower body, core strengthening, with a splash of cardio intervals in between sets
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BENEF.I.T.S
Expert Interactive
Tips & Support
Cardio & Weight Training to Burn Calories All Day Long
Minimal Equipment; Maximum Results
Supportive Community
Workout ANYWHERE!
Fonda interacts with you and so does the rest of the group, as if you were in the same room together.
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Sliders**
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Towel
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Water​​
WHAT EQUIPMENT
DO I NEED?
Click on an item to go to its suggested website.
* Suggested dumbbells range from
3 Ibs to 20 Ibs depending on muscle group and fitness level
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** Sliders are used for balancing exercises and core exercises. You may substitute potholders for hardwood floors or paper plates for carpet.
WHAT IS YOUR
CLASS SCHEDULE?
Mon: 5:30–6:30 pm
Tues: 7:00–8:00 am
Wed: 5:30–6:30 pm
Thurs: 7:00–8:00 am
Sat: 9:00–10:00 am
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WHAT IS YOUR
CLASS FORMAT?
60-minutes of Full-Body exercises, including compound movements to help increase strength, balance, and endurance. Modifications are always offered and encouraged for your specific needs.
WHAT ARE YOUR HOURLY RATES?
Online Group Training
$20 per class
$79 unlimited classes
In-Person Group Training
$25 per class
$179 10-pack
