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Before enrolling in an online personal training session, you'll need to first complete and return our
- Initial assessment to establish a training plan specific to your goals
- A 30-minute customized workout to help you reach your specific goals.40 US dollars
- A 60-minute customized workout to help you reach your specific goals.70 US dollars
- A 1-hour full-body workout including warm up, cool down, & stretching
Mon, Tue, Wed, Thu, Sat12 US dollars
Our Zoom workout sessions have been a mental savior during this very difficult time, and I am in the BEST shape of my life!
I totally trust what Fonda's expertise gives me in my personal journey to stay active and healthy. I was not sure if online exercise classes would work, but they continue to keep me motivated and are easy to work into my busy schedule. Fonda makes it fun to exercise (if exercise can be fun) and the online classes are so much easier than I had anticipated. I am in much better shape, my weight stays consistent, my blood pressure is good and I feel better about myself. She rocks!
Let me tell you - there is no other fitness program that compares to F.I.T. Not even close! Do you like the flexibility of working out from home? Still need the accountability of a trainer? Enjoy the camaraderie of working out with friends? Well, this is what F.I.T. is all about! Our Zoom workout sessions have been a mental savior during this very difficult time, and I am in the BEST shape of my life! We have literally laughed and sweated our way through 2020 and I wouldn’t trade our virtual sessions for anything in the world! Live your BEST life by starting out your day with a F.I.T workout - your body and mind will thank you for it!!
I love working out with Fonda and was pretty devastated when we couldn't work out due to COVID. Her new online offering is awesome! I really have come to enjoy working out at my house but I still need that accountability that comes with a trainer. The group classes are affordable and Fonda is as energetic as ever. She keeps you motivated and provides many options based on my level of comfort. Would highly recommend F.I.T. and always Fonda.