Small Group Training

Service Description

If this is your first class, you'll need to fill out and submit the three F.I.T.ness forms you can find here: https://www.fondainteractivetraining.com/fit-forms F.I.T. (Fonda Interactive Training) in-person group training sessions offer numerous benefits: * Personal Training touch at a group fitness price * Full-body interval training in 50 minutes * Compound movements focusing on upper and lower body, core strengthening, with a splash of cardio intervals in between sets *Suitable for all levels