FONDA INTERACTIVE TRAINING (F.I.T.)
WILMINGTON NC
Small Group Fitness Classes for Women in Wilmington, NC
This is what it feels like when a workout is actually designed for you.
Not a Gym.
Not a Boot Camp. Something Better.
Most group fitness classes are designed for the average person.
F.I.T. isn’t.
Fonda keeps her in-person classes small — never more than 6 women — because that’s the only way to give every single person in the room real attention. She knows your name. She knows your knee bothers you on Thursdays. She knows when you’re holding back and when you’re ready to push harder.
That’s not something you get in a gym. It’s not something you get in a big fitness class.
It’s something you get here.
What Actually Happens
in a F.I.T. Class?
Every class is different — that’s intentional. Fonda rotates through strength training, circuit intervals, TRX, rebounding, and core work so your body never plateaus and your brain never gets bored.
Here’s what stays the same every single time:
A WARM WELCOME
Whether it’s your first class or your five hundredth, you’ll feel it the moment you walk in.
FORM-FIRST COACHING
Fonda watches. She corrects. She adjusts. Because doing it right matters more than doing it fast.
MODIFICATIONS FOR EVERYONE
Working around an injury? Coming back after a long break? There is always a version of every exercise that works for your body right now.
LET’S PLAY!
It’s not just a catchphrase — it’s how Fonda approaches every single class. Challenging enough to make a difference. Enjoyable enough to keep you coming back.
Classes run 45–60 minutes.
You’ll leave sweaty, accomplished, and already looking forward to next time.
Two Ways to Take a F.I.T. Class
In Person — Wilmington Studio
Fonda’s studio is located in the PharmGate Building at 1800 Sir Tyler Drive in Wilmington, NC, just minutes from Mayfaire. It’s a warm, open, and welcoming space — not intimidating, not a place where anyone is going to make you feel out of place.
In-person classes are capped at 6 women. That’s not a marketing line — it’s a hard limit, because more than that and it stops feeling like F.I.T. and starts feeling like everywhere else.
Live Online — From Anywhere
Fonda’s online classes are live and interactive — not pre-recorded videos you watch alone. You’ll see Fonda, she’ll see you, and you’ll work out in real time alongside other women no matter where you are.
Same coaching. Same energy. Same modifications. Just no commute.
Tuesday and Thursday 7:00 am classes and Saturday 9:00 am classes are available both in person at the studio AND live online simultaneously — so you can choose week-by-week based on your schedule.
CLASS SCHEDULE + PRICING
Prefer to book on your phone? Download the F.I.T. app
F.I.T. CLASS SCHEDULE
New to F.I.T.? Start Here.
F.I.T. Intro Special $49
NEW CLIENTS ONLY — ONE PER CUSTOMER
Try three in-person small group classes at the Wilmington studio plus one full month of unlimited live online workouts — all for $49.
It’s the best way to experience everything F.I.T. has to offer and find out what works best for your schedule and your life.
3 in-person small group training sessions
Unlimited live online classes for 30 days
Access to the full F.I.T. video library
Modifications for every level
Zero judgment — just encouragement
After purchase, book your in-person sessions directly through the class schedule above. Your online access activates immediately.
You Don’t Have to Be in Shape to Start. You Just Have to Start.
F.I.T. has welcomed women who haven’t exercised in years. Women recovering from surgery. Women in their 60s who thought that ship had sailed. Women who were terrified to walk in the door and came back the next day.
Fonda has coached women through:
Post-pregnancy recovery
Post-menopause changes
Joint replacements and surgeries
Years-long gaps in exercise
Injuries that other trainers
told them were limitations
Whatever your starting point, there is a place for you here. The only thing Fonda asks is that you show up. She’ll take it from there.
What to Bring
One more thing to bring: your phone. Use the F.I.T. app to book classes and manage your account on the go.
For In-Person Classes
Just yourself, a small towel, and a water bottle. The studio has everything you need.
For Online Classes
A little space to move and a water bottle. Here’s what Fonda recommends for equipment:
Dumbbells
(light: 1–5 lbs, medium: 8–12 lbs, heavier: 15–20 lbs)
Resistance bands
Ankle weights
Exercise mat
Pilates ball
Sliders
(paper plates on carpet work just as well — seriously)
You don’t need all of this to start. Show up with what you have and build from there.
JOIN F.I.T. ON MOBILE!
Download the Fit by Wix app and join “F.I.T. ” to easily manage your account and sign up for Fonda's awesome workouts!
What F.I.T. Women Say
Domonique L.
I am so thankful for Fonda’s kind and generous spirit, expertise and perseverance. No matter your level, she is one experienced and talented person to take one further. I am beyond grateful to have her better my physical health in such brilliant and patient ways, and just as grateful for her sunny, kind presence!! She is one amazing gem in our community and one of the most talented.
Teresa W.
I have been training with Fonda for over a year with great results. I am the fittest, strongest and most importantly the healthiest I have ever been. Fonda is not only knowledgeable in physical fitness, she is always professional, dedicated and kind.
Her sessions are well structured, purposeful, challenging and FUN! She listens to her clients and structures her sessions to meet everyone’s unique fitness levels. She offers individual and small group options as well as online.
Lauren G.
Fonda is the absolute best and always makes working out fun and accessible!! My favorite thing about training with her is that she offers creative modifications when I am recovering from injuries/illness and helps me focus on staying positive and consistent. Her studio is literally filled with love, light and laughter! And on days when I am traveling or working from home, her online FIT workouts keep me on track and feeling sharp and strong. With Fonda, everyday is an opportunity to be happy and healthy!
Ready to See What F.I.T. Can Do For You?
New clients — the F.I.T. Intro Special is the best place to start. Three in-person classes plus one full month of live online workouts for $49. It‘s enough time to find your footing, meet the group, and decide if this is your place.
(Spoiler: it usually is.)