FONDA INTERACTIVE TRAINING (F.I.T.)
WILMINGTON NC
Workout with Fonda, Wherever You Are
Real F.I.T. coaching, on your schedule. Stream Fonda’s workouts anytime, from anywhere
Best of the Cape Fear 2025 & 2026
Voted Wilmington’s Best Gym/Fitness Center by WECT viewers
Fonda’s Workouts,
On Demand
Small-group fitness classes for women in Wilmington, NC — near Mayfaire
Now the F.I.T. class schedule
can always work with your own,
anytime, anywhere.
You don’t have to be in the studio — or even in Wilmington — to get a real F.I.T. workout in. Expect the same energy, encouragement, and coaching you’d get live, ready whenever you are.
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60-minute full body workouts — all levels, complete with warm up and cool down, so you’re never guessing what comes next
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The F.I.T. 30-Day Challenge — a full month of guided progress especially suited for beginners but modifiable for all levels
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Short-form workouts — quick, focused sessions like Beginning Rebounding, perfect for busy days
New videos are added regularly, so there’s always something fresh to keep your workouts engaging and inspiring.
Book classes, track your sessions, and manage your account — all from the F.I.T. app.
Tap below to download and join Fonda‘s studio automatically.
If you’re prompted for an invite code, enter: AO5H74
(that’s the letter O, not zero)
You can learn about all of our class options here.
Questions for Fonda?
Get in touch!