FONDA INTERACTIVE TRAINING (F.I.T.)
WILMINGTON NC
Join the F.I.T. Video Library
Real F.I.T. coaching, on your schedule — workout with Fonda, wherever you are!
Best of the Cape Fear 2025 & 2026
Voted Wilmington’s Best Gym/Fitness Center by WECT viewers
What’s Inside · Real Stories · Join the Library · Get the App · Questions?
Fonda’s Workouts, On Demand
The F.I.T. Video Library brings Fonda's coaching to you — anytime, anywhere, for just $19/month.
You don’t have to be in the studio — or even in Wilmington — to get a real F.I.T. workout. Expect the same energy, encouragement, and form-first coaching you’d get in a live class, ready whenever you are. New videos are added regularly so there’s always something fresh waiting for you.
F.I.T. Full-Body | 60-Minute Workouts
Fonda's complete 60-minute class experience, recorded and ready for you. Each session works through four intentional quarters — upper body, lower body, core, and full body — so you get a balanced, head-to-toe workout every time. Modifications are always available and Fonda coaches you through every movement just as she would in a live class. Pop one on whenever your schedule allows and get the real F.I.T. experience from wherever you are.
F.I.T. 30 | 30 Days of Guided Workouts
A complete beginner-friendly program designed to build strength, confidence, and consistency — one 20-minute session at a time. Each video targets a specific muscle group so you always know exactly what you're working. The first two weeks introduce foundational movements with perfect form. The second two weeks turn up the challenge using the same exercises you've already learned. Six days on, one day off — and Fonda is with you every step of the way. This is where lasting habits begin.
F.I.T. Shorts | Short Focused Sessions
Not every workout needs to be an hour to be effective. F.I.T. Shorts are targeted 15-20 minute sessions that zero in on one muscle group and make every minute count. Perfect for busy days, active recovery, or adding a focused boost to your existing routine. Same form-first coaching. Same warm encouragement. Just shorter — and just as effective.
Real Women. Real Workouts. Real Life
These women didn't wait for the perfect gym, the perfect schedule, or the perfect moment.
They showed up from a barn, a living room, and a boat — and got a real F.I.T. workout every single time. Same coaching. Same modifications. Same warm community feeling. Just a different zip code.
From Barn to Barbell
Lauren travels the Southeast following her daughter’s barrel racing competitions — which means her schedule, her location, and her “gym” change every single week.
She’s been working out with Fonda since the very beginning, back when Fonda was teaching from her living room just to keep her clients moving.
Six years later Lauren is still showing up — from fairgrounds, from RV parks, from fields with horse trailers parked behind her. All she needs is enough space to move and Fonda on her screen.
At Home with F.I.T.
What started as an hour on Zoom from Fonda’s living room became a habit that stuck.
Six years later Linda still rolls out her mat in her living room, joins the F.I.T. online community, and gets a workout that’s every bit as real as anything she’d get in a studio. And she only needs minimal space and a few pieces of equipment.
No commute. No gym bag. No excuses.
F.I.T. Short-form workouts
She Took F.I.T. to the Bahamas. On a Boat.
For five months Katharine lived and worked remotely aboard a 37-foot trawler in the Bahamas. Limited space. No gym. No problem.
She’d been working out with Fonda since the early days of COVID when Fonda first fired up Zoom to keep her community moving — and she wasn’t about to let a boat in the middle of the ocean change that. She modified, she adapted, and she kept showing up. Fonda kept coaching.
Her gym was either the 3‘ x 12‘ pilot house, or the bow of the boat, but either way, she kept her routine going thanks to Fonda.
You Don’t Have to be Fit to Start.
You Just Have to Start.
Fonda meets you exactly where you are. Her warm, encouraging coaching style and always-available modifications make every video accessible to every fitness level — from complete beginners to women ready to push harder.
Wherever your starting point is, you’ll feel welcome here.
$19 per month; $149 annually
Book classes, track your sessions, and manage your account — all from the F.I.T. app.
Tap below to download and join Fonda‘s studio automatically.
If you’re prompted for an invite code, enter: AO5H74
(that’s the letter O, not zero)
You can learn about all of our class options here.
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