F.I.T. February Recipes
The recipes I include are quick, healthy and delicious. ENJOY!
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Fonda Dickens | Fonda Interactive Training (F.I.T.)
- Feb 2, 2022
- 7 min
😳 Help! My New Year’s Resolutions are Fading!
LET ME HELP YOU REACH YOUR GOALS! Our live full-body workouts are completely interactive. Ask me ANYTHING, including exercises specific...
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Fonda Dickens | Fonda Interactive Training (F.I.T.)
- Dec 15, 2021
- 5 min
WARNING: Calorie Loss May Occur! 🤗
Don’t drop your routine because of the holidays. You’ll enjoy the holidays more, knowing you’ve taken care of yourself!! Get F.I.T.!
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Fonda Dickens | Fonda Interactive Training (F.I.T.)
- Nov 22, 2021
- 6 min
Staying Motivated to Eat Right and Exercise During the Holiday Season
Great tips for staying motivated & healthy over the holidays. Join our team! We are staying strong, happy, and motivated together!
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Fonda Dickens | Fonda Interactive Training (F.I.T.)
- Oct 22, 2021
- 6 min
Your Secret to Success: Accountability + Fitness
Friends not only make exercising more fun, they are the key to your success, especially when you're starting a new routine.
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Fonda Dickens | Fonda Interactive Training (F.I.T.)
- Jul 29, 2021
- 5 min
F.I.T. Monthly Newsletter | July 2021
Welcome to F.I.T.'s monthly newsletter, offering inspiration, encouragement, & helpful tips to enhance your Zoom online workouts. Let's GO!
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Fonda Dickens | Fonda Interactive Training (F.I.T.)
- Jul 21, 2021
- 2 min
What’s in a Name?
HIIT is a form of interval training, alternating cardiovascular exercises with anaerobic exercises with short periods of rest.
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Fonda Dickens | Fonda Interactive Training (F.I.T.)
- Jun 28, 2021
- 5 min
F.I.T. Monthly Newsletter | June 2021
Welcome to F.I.T.'s monthly newsletter, offering inspiration, encouragement, & helpful tips to enhance your Zoom online workouts. Let's GO!
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Fonda Dickens | Fonda Interactive Training (F.I.T.)
- May 14, 2021
- 4 min
F.I.T. Monthly Newsletter | May 2021
Welcome to F.I.T.'s monthly newsletter, offering inspiration, encouragement, & helpful tips to enhance your Zoom online workouts. Let's GO!
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Fonda Dickens | Fonda Interactive Training (F.I.T.)
- Apr 29, 2021
- 4 min
F.I.T. Monthly Newsletter | April 2021
Welcome to F.I.T.'s monthly newsletter, offering inspiration, encouragement, & helpful tips to enhance your Zoom online workouts. Let's GO!
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Fonda Dickens | Fonda Interactive Training (F.I.T.)
- Apr 25, 2021
- 3 min
Silver Linings
I’ve always tried to have the mindset “find the silver linings” when roadblocks occur. It’s certainly not always easy.
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Fonda Dickens | Fonda Interactive Training (F.I.T.)
- Mar 15, 2021
- 2 min
Welcome to the F.I.T. Monthly Newsletter!
Welcome to F.I.T.'s monthly newsletter, offering inspiration, encouragement, & helpful tips to enhance your Zoom online workouts. Let's GO!
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