Updated: Feb 10, 2022
What is H.I.I.T. (High Intensity Interval Training) and why did I choose this title to describe my classes?
HIIT is a form of interval training, alternating cardiovascular exercises with anaerobic exercises with short periods of rest. My online group fitness classes DO offer these things, but these workouts are also unique in their own way.
My priority is not to “burpee” you to death, but instead to create a group class suitable for anyone. I always offer several modifications for beginners, as well as ways to make an exercise more challenging for advanced participants.
Don’t let the HIIT name intimidate or deter you. These workouts are designed specifically so that you can go at your own pace and still reach your goals.
MY goal and my passion are to create confidence and success.
Years ago, I fell in love with a barbell class I taught which focused on light weight and high repetition. I quickly learned you don’t have to lift heavy to create a toned body with definition.
As a personal trainer over the last decade, I’ve learned that my clients were responding well to light weight / high-repetition training with a cardio boost. This made the perfect blend for success.
Because this style of training increases your metabolic rate and you will literally burn fat throughout your day.
My class has 4 quarters which makes me think of sports and the End Game . . .
At the End of my Game, I want you to feel energized, encouraged, and happy. Every class you attend will improve your strength, endurance, balance, and form. During each quarter you will work Lower Body, Upper Body, Balance and Core. This is where the success is accomplished, and we always finish class with a smile and a stretch.
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