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F.I.T. May Recipes

Quick, healthy, and delicious recipes to help you stay on track with your goals!

When I think of spring dinners, foods with color fill my mind…bright salads, pastas loaded with veggies, plenty of dishes topped with eggs, and simple chicken dinners laden with my favorite spring veggies. Today I’m sharing one of those simple chicken dinners, but with a Hawaiian twist! I like to keep things quick and simple. Roasting the chicken, veggies, and pineapple all on ONE sheet pan makes for quick and easy cleanup. Yes, please!

I’m a huge fan of sheet pan meals as they are a huge kitchen time saver! This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables (I seriously devoured this, it was THAT good) is made all on one sheet pan and ready in 20 minutes!

The spring season brings some of the most exciting ingredients to the markets: fresh leafy greens, spring onions, sugar snap peas, and best of all—asparagus! Sure, you can buy asparagus year-round from the grocery store, but nothing quite compares to a fresh vegetable side dish made with in-season asparagus.

Smoothies are a quick and easy on-the-go breakfast, and perfect to cool you down this summer! That said, some store-bought smoothies are high-calorie sugar bombs, mostly because they use fruit compotes and added sweeteners like honey, agave, or maple syrup. To help up your smoothie game, here are five tasty smoothies chock full of nutritious whole foods. Best of all, they’re all under 200 calories and have less than 15 grams of sugar per serving!


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