top of page

F.I.T. February Recipes

Updated: Jun 1, 2022

The recipes I include are quick, healthy and delicious to me. I’m always busy and in a hurry, so cooking fresh is a challenge. I hope sharing these recipes saves you time and that you enjoy them. Clean fresh eating is key!

Photo © Lettuce wraps are one of my favorite ways to cut carbs. Experiment with different varieties, like Butter, Boston or Bibb Lettuce. This recipe is delicious! You can use lettuce wraps with many different proteins: Sautéed chicken Sliced turkey Tuna or chicken salad Sautéed veggies Shrimp, fish etc. Here are the best ways to ensure you will use the lettuce as a wrap: 🥬 Wash immediately and separate lettuce leaves 🥬 Pat dry and store in a plastic bag or container you'll see when you open your frig! 🥬 Place a paper towel inside the bag to help control the moisture and to keep the lettuce crispy 😋

Photo © I love simple dishes that can be assembled either in one pan or one bowl. This is an easy way to eat clean while enjoying LOTS of flavor. I’ve discovered over the years that you can replace salt and enhance flavors by using spices, garlic, onions, and peppers, and acids like lemon, lime, and vinegar. With practice, I’ve learned what spices work well together, and now it’s become my habit. Here's a great guide that can help you with seasoning blends that compliment each other. Once again, slow and steady wins the race. It took me awhile to shift from the southern traditions I was raised on. I still love them, but have found healthier AND tasty alternatives to these dishes, which makes me feel better, too!

Photo © Last but not least: another one-pan dinner 💡! This is delicious and simple to make. It does require several ingredients, but it will feed many and provide great leftovers. Enjoy!

Photo © Apple cider vinegar has many benefits, and can be a great way to start your day, especially following the holidays. There are many vinegar beverages on the market now, and a lot of them are expensive and may contain too much sugar. Be sure to read the labels, or better yet — save money and make this tea at home!


If you've got questions, tips, or recipes you'd like me to include in a future blog post, feel free to contact me here. I really appreciate your input.

I hope you'll join us for a live online workout! Your first two weeks are free with no commitment necessary. Give this format a try! It's really convenient, and you'll find this F.I.T. community to be a lot of FUN — they are encouraging, supportive, and inspiring! Let's PLAY!

Please consider following F.I.T. on Facebook and Instagram.

Live Life to the Fullest!



Live Interactive Online Class Schedule Monday 5:30–6:30 pm Tuesday 7:30–8:30 am Wednesday 5:30–6:30 pm Thursday 7:30–8:30 am Saturday 9:00–10:00 am

Not able to attend a


Unlimited Monthly members have access to an online library of our most recent workouts!

The F.I.T. Video Library now includes strengthening and stretching videos that target specific muscle groups!


bottom of page