F.I.T. February Recipes
The recipes I include are quick, healthy and delicious. ENJOY!
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Join our in-person or online workouts six days a week!
Small Group Training:
8:40–9:30 am MW
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F.I.T. Group Workout:
7:00–8:00 am TTh
TRX/Rebounder:
8:40–9:30 am TTh
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F.I.T. Group Workout:
9:00–10:00 am Sat
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ONLINE:
F.I.T. Group Workout:
5:30–6:30 pm MW
F.I.T. Group Workout:
7:00–8:00 am TTh
F.I.T. Group Workout:
9:00–10:00 am Sat
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1800 Sir Tyler Drive / PharmGate Building
Wilmington NC 28405
On-Site Personal Training
and Group Workouts
Online Interactive Group Fitness Classes
Modified for all levels
Fonda Dickens, CPT​
PERSONAL TRAINING: Contact me!
IN-PERSON GROUP TRAINING: Sign up!
ONLINE GROUP TRAINING CLASSES: Sign up!
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