FONDA INTERACTIVE TRAINING (F.I.T.)
WILMINGTON NC
Small Group Fitness Classes for Women in Wilmington, NC
This is what it feels like when a workout is actually designed for you.
Not a Gym.
Not a Boot Camp. Something Better.
Most group fitness classes are designed for the average person. F.I.T. isn‘t.
Fonda keeps her in-person classes small — never more than 6 women — because that‘s the only way to give every single person in the room real attention. She knows your name. She knows your knee bothers you on Thursdays. She knows when you‘re holding back and when you‘re ready to push harder.
That‘s not something you get in a gym. It's not something you get in a big fitness class.
It‘s something you get here.
What Actually Happens
in a F.I.T. Class
Every class is different — that's intentional. Fonda rotates through strength training, circuit intervals, TRX, rebounding, and core work so your body never plateaus and your brain never gets bored.
Here's what stays the same every single time:
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A warm welcome. Whether it‘s your first class or your five hundredth, you‘ll feel it the moment you walk in.
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A real warm-up. Every class starts with proper preparation so your body is ready to work and less likely to get hurt.
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Form-first coaching. Fonda watches. She corrects. She adjusts. Because doing it right matters more than doing it fast.
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Modifications for everyone. Working around an injury? Coming back after a long break? There is always a version of every exercise that works for your body right now.
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A cool-down and stretch. Every class ends properly — because recovery is part of the workout.
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"Let‘s play!" It‘s not just a catchphrase — it‘s a philosophy. This is supposed to be hard AND fun. Both things are true.
Classes run 45–60 minutes. You‘ll leave sweaty, accomplished, and already looking forward to next time.
Two Ways to Take a F.I.T. Class
In Person — Wilmington Studio
Fonda‘s studio is located in the PharmGate Building at 1800 Sir Tyler Drive in Wilmington, NC, just minutes from Mayfaire. It‘s a warm, welcoming space — not intimidating, not a place where anyone is going to make you feel out of place.
In-person classes are capped at 6 women. That's not a marketing line — it‘s a hard limit, because more than that and it stops feeling like F.I.T. and starts feeling like everywhere else.
Live Online — From Anywhere
Fonda‘s online classes are live and interactive — not pre-recorded videos you watch alone. You'll see Fonda, she'll see you, and you'll work out in real time alongside other women no matter where you are.
Same coaching. Same energy. Same modifications. Just no commute.
Tuesday and Thursday 7:00 am classes and Saturday 9:00 am classes are available both in person at the studio AND live online simultaneously — so you can choose week by week based on your schedule.
You Don‘t Have to Be in Shape to Start. You Just Have to Start.
F.I.T. has welcomed women who haven‘t exercised in years. Women recovering from surgery. Women in their 60s who thought that ship had sailed. Women who were terrified to walk in the door and came back the next day.
Fonda has coached women through:
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Post-pregnancy recovery
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Post-menopause changes
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Joint replacements and surgeries
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Years-long gaps in exercise
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Injuries that other trainers told them were limitations
Whatever your starting point, there is a place for you here. The only thing Fonda asks is that you show up. She‘ll take it from there.
What to Bring
For In-Person Classes
Just yourself, a small towel, and a water bottle. The studio has everything you need.
For Online Classes
A little space to move and a water bottle. Here's what Fonda recommends for equipment:
Dumbbells
(light: 1–5 lbs, medium: 8–12 lbs, heavier: 15–20 lbs)
Resistance bands
Ankle weights
Exercise mat
Pilates ball
Sliders
(paper plates on carpet work just as well — seriously)
You don't need all of this to start. Show up with what you have and build from there.
What F.I.T. Women Say
Domonique L.
I am so thankful for Fonda‘s kind and generous spirit, expertise and perseverance. No matter the levels, she is one experienced and talented person to take one further. I am beyond grateful to have her better my physical health in such brilliant and patient ways, and just as grateful for her sunny, kind presence!! She is one amazing gem in our community and one of the most talented.
Teresa W.
I have been training with Fonda for over a year with great results. I am the fittest, strongest and most importantly the healthiest I have ever been. Fonda is not only knowledgeable in physical fitness, she is always professional, dedicated and kind.
Her sessions are well structured, purposeful, challenging and FUN! She listens to her clients and structures her sessions to meet everyone’s unique fitness levels. She offers individual and small group options as well as online.
Lauren G.
Fonda is the absolute best and always makes working out fun and accessible!! My favorite thing about training with her is that she offers creative modifications when I am recovering from injuries/illness and helps me focus on staying positive and consistent. Her studio is literally filled with love, light and laughter! And on days when I am traveling or working from home, her online FIT workouts keep me on track and feeling sharp and strong. With Fonda, everyday is an opportunity to be happy and healthy!
Ready to See What F.I.T. Can Do For You?
New clients — the F.I.T. Intro Special is the best place to start. Three in-person classes plus one full month of live online workouts for $49. It‘s enough time to find your footing, meet the group, and decide if this is your place.
(Spoiler: it usually is.)
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25 US dollars
Learn MoreStrength, cardio, and core in an energizing, encouraging small-group setting. All levels welcome.
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25 US dollars
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25 US dollars
Learn MoreAll the energy of circuit training — with an extra focus on core strengthening. All levels welcome.
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25 US dollars
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25 US dollars
Learn MoreA 60-minute live online full-body workout — strength, cardio, and core, modified for every level
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10 US dollars
Our workout sessions
have been a mental savior, and I am in the BEST
shape of my life!
F.I.T. BITS
F.I.T. BITS
Linda Brothers
I totally trust what Fonda's expertise gives me in my personal journey to stay active and healthy. I was not sure if online exercise classes would work, but they continue to keep me motivated and are easy to work into my busy schedule. Fonda makes it fun to exercise (if exercise can be fun) and the online classes are so much easier than I had anticipated. I am in much better shape, my weight stays consistent, my blood pressure is good and I feel better about myself. She rocks!
Let me tell you - there is no other fitness program that compares to F.I.T. Not even close! Do you like the flexibility of working out from home? Still need the accountability of a trainer? Enjoy the camaraderie of working out with friends? Well, this is what F.I.T. is all about! Our workout sessions have been a mental savior, and I am in the BEST shape of my life! We have literally laughed and sweated our way through this past year and I wouldn’t trade our virtual sessions for anything in the world! Live your BEST life by starting out your day with a F.I.T workout - your body and mind will thank you for it!!
Coleman Cooper
I love working out with Fonda. Her online offering is awesome! I really have come to enjoy working out at my house but I still need that accountability that comes with a trainer. The group classes are affordable and Fonda is as energetic as ever. She keeps you motivated and provides many options based on my level of comfort. Would highly recommend F.I.T. and always Fonda.