Small Group Strength Training

Build strength, improve bone density, and feel powerful — modified for every level

45 min

25 US dollars

Sir Tyler Drive

Service Description

This strength training class uses an old-school drop set approach to maximize strength, power, and muscle growth. Every exercise can be modified for your fitness level, your limitations, or your recovery. Max 6 women per class — so you get real coaching, not just a spot in the room.

a group of women strength training with fonda dickens at fonda interactive training in wilmington nc

fonda dickens coaching strength training at fonda interactive training in wilmington nc

Upcoming Sessions

Contact Details

1800 Sir Tyler Drive, Wilmington, NC
fondainteractivetraining@gmail.com