F.I.T. Full Body | In Person

A 60-minute full-body workout — strength, cardio, and core, modified for every level

1 h

25 US dollars

Sir Tyler Drive

Service Description

A live 60-minute full-body workout combining strength training, cardio intervals, and core work — including a proper warm-up, cool-down, and stretch. Held at Fonda's studio in Wilmington, NC. Max 6 women per class so you get real coaching and real attention — not just a spot in the room. Every exercise can be modified for your fitness level, your limitations, or your recovery.

full body workout at fonda interactive training in wilmington nc

Upcoming Sessions

Contact Details

1800 Sir Tyler Drive, Wilmington, NC
fondainteractivetraining@gmail.com