FONDA INTERACTIVE TRAINING (F.I.T.)
WILMINGTON NC
Schedule + Pricing
Small-group fitness for women in Wilmington, NC — in person at our studio or live online from anywhere. Every level welcome. Every class includes modifications.
Let‘s play!
In-Person Classes
Wilmington Studio · 1800 Sir Tyler Drive · Near Mayfaire
In-person classes are held at Fonda's studio in the PharmGate Building in Wilmington, NC. Every class is kept to a maximum of 6 women — small enough that you get real coaching, real modifications, and a trainer who actually knows your name.
Classes run 45–60 minutes and combine strength training and cardio for a full-body workout. No experience necessary. Every exercise can be modified for your level, your limitations, or your recovery.
SCHEDULE
MONDAY
8:40–9:25 am
Small Group Strength Training
An old-school drop set approach to maximize strength, power, and muscle growth. Benefits also include improved bone density, muscle toning, endurance and overall health.
TUESDAY
7:00–8:00 am
F.I.T. Full Body*
Compound movements focusing on upper and lower body, core strengthening, with a splash of cardio intervals in between sets
8:40–9:25 am
Small Group Circuit + Core
A series of compound movement exercises that are timed with brief recovery between each. Expect timed compound movement exercises, and finish with a focus on core strengthening exercises.
WEDNESDAY
8:40–9:25 am
Small Group Circuit Training
A series of compound movement exercises that are timed with brief recovery between each. Benefits are improved balance, strength, toning, and cardiovascular health.
9:40–10:25 am
Small Group Strength Training
An old-school drop set approach to maximize strength, power, and muscle growth. Benefits also include improved bone density, muscle toning, endurance and overall health.
THURSDAY
7:00–8:00 am
F.I.T. Full Body*
Compound movements focusing on upper and lower body, core strengthening, with a splash of cardio intervals in between sets
8:40–9:25 am
Weight Circuit with Rebounding + TRX
A small group class that focuses on weight training, TRX, and rebounding
* Tuesday and Thursday 7:00 am classes are also available live online — attend at the studio or from anywhere.
PRICING
DROP-IN:
10-Class Pack:
$25 per class
$199
valid for 3 months toward any in-person class
Live Online Classes
Join from anywhere — no commute, no gym, no problem
Fonda's online classes are live and interactive — not recorded videos you watch alone. You'll see Fonda, she'll see you, and you'll work out alongside other women in real time. Same coaching, same energy, same modifications. Just no commute.
SCHEDULE
TUESDAY
7:00–8:00 am
F.I.T. Full Body*
Compound movements focusing on upper and lower body, core strengthening, with a splash of cardio intervals in between sets
THURSDAY
7:00–8:00 am
F.I.T. Full Body*
Compound movements focusing on upper and lower body, core strengthening, with a splash of cardio intervals in between sets
SATURDAY
9:00–10:00 am
F.I.T. Full Body*
Compound movements focusing on upper and lower body, core strengthening, with a splash of cardio intervals in between sets
* Tuesday and Thursday 7:00 am classes are also available in-person at Fonda's Wilmington NC studio near Mayfaire
PRICING
DROP-IN:
UNLIMITED:
$10 per class
$49 per month
New to F.I.T.? Start Here.
F.I.T. Intro Special $49
New Clients Only · One Per Customer
Try three in-person small group classes at the Wilmington studio plus one full month of unlimited live online workouts — all for $49.
It's the best way to experience everything F.I.T. has to offer and find out what works best for your schedule and your life.
3 in-person small group training sessions
Unlimited live online classes for 30 days
Access to the full F.I.T. video library
Modifications for every level
Zero judgment — just encouragement
After purchase, book your in-person sessions directly through the class schedule above. Your online access activates immediately.
All Pricing at a Glance
IN-PERSON
Drop-in
$25 per class
10-Class Pack
$199 · valid 3 months
ONLINE
Drop-in
$10 per class
Unlimited Monthly
$49/month
NEW CLIENTS
F.I.T. Intro Special
$49
3 in-person classes + 1 month online
New to F.I.T.?
The Intro Special is the best place to start.
Not Sure Where to Start?
That's exactly what the F.I.T. Intro Special is for. Three in-person classes and a full month online for $49 — enough time to find your footing, meet the group, and figure out what fits your life.
No pressure, no commitment beyond that. And if you still have questions, Fonda offers a free 30-minute personal training consultation. Just reach out.