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In-Person F.I.T. Strength Training

Build lean muscle & increase your strength. Special focus on proper form to maximize results.

45 min
25 US dollars
PharmGate Building / 1800 Sir Tyler Drive

Service Description

In addition to building lean muscle, participants will enjoy the benefits of increased bone density and improved overall heart health.


Upcoming Sessions


Contact Details

  • 1800 Sir Tyler Drive, Wilmington, NC, USA

    fondainteractivetraining@gmail.com


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JOIN

Join our in-person or online workouts six days a week!

IN PERSON:
 

Small Group Training:

8:40–9:25 am MW

F.I.T. Group Workout:

7:00–8:00 am TTh

 

F.I.T. Beginner Workout:

8:40–9:25 am TTh

 

F.I.T. Strength Training

9:40-10:25 am Wed

F.I.T. Group Workout:

9:00–10:00 am Sat

ONLINE:

 

F.I.T. Group Workout:

7:00–8:00 am TTh
 

F.I.T. Group Workout:

9:00–10:00 am Sat

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FOLLOW

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RESERVE

To maximize your experience and reserve your spot for our awesome F.I.T. workouts, download our mobile app!

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1800 Sir Tyler Drive

PharmGate Building

Wilmington NC 28405

FONDA INTERACTIVE TRAINING

On-Site Personal Training

and Group Workouts

Online Interactive Group Fitness Classes
 

Modified for all levels

PERSONAL TRAINING: Contact me!


IN-PERSON GROUP TRAINING: Sign up!
ONLINE GROUP TRAINING CLASSES: Sign up!

  • Fonda Interactive Training on Facebook
  • Fonda Interactive Training on Instagram

 

© 2025 FONDA INTERACTIVE TRAINING

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