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F.I.T. 6-Week Weight Loss Program

Get ready to be inspired! Learn how to make exercise a natural, sustainable part of your life.

Starts Jan 6, 2026
230 US dollars
PharmGate Building / 1800 Sir Tyler Drive

Available spots


Service Description

Join our supportive F.I.T. community for this inspiring 6-week program! Each class will focus on strength training using proper form. You'll burn calories and fat post-workout, and many of you will also burn calories through the night while you sleep. These classes are suitable for all levels, with thoughtful modifications included to help you feel confident


Upcoming Sessions


Contact Details

  • 1800 Sir Tyler Drive, Wilmington, NC, USA

    fondainteractivetraining@gmail.com


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JOIN

Join our in-person or online workouts six days a week!

IN PERSON:
 

MONDAY

Small Group Strength Training

8:40–9:25 am 

TUESDAY

Small Group Circuit Interval Training (extra abs)

8:40-9:25 am

WEDNESDAY

Small Group Circuit Interval Training

8:40-9:25 am

Small Group Strength Training

9:40-10:25 am

THURSDAY

Small Group Weight Circuit w/ Rebounding & TRX

8:40-9:25 am

ONLINE:

 

TUESDAY/THURSDAY

F.I.T. Group Workout

7:00–8:00 am 

SATURDAY
F.I.T. Group Workout

9:00–10:00 am

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FOLLOW

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RESERVE

To maximize your experience and reserve your spot for our awesome F.I.T. workouts, download our mobile app!

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1800 Sir Tyler Drive

PharmGate Building

Wilmington NC 28405

FONDA INTERACTIVE TRAINING

On-Site Personal Training

and Group Workouts

Online Interactive Group Fitness Classes
 

Modified for all levels

PERSONAL TRAINING: Contact me!


IN-PERSON GROUP TRAINING: Sign up!
ONLINE GROUP TRAINING CLASSES: Sign up!

  • Fonda Interactive Training on Facebook
  • Fonda Interactive Training on Instagram

 

© 2025 FONDA INTERACTIVE TRAINING

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