60-Minute Personal Training Session

Service Description

Personal training with Fonda is a comprehensive, one-on-one experience tailored entirely to your goals, your body, and your schedule — with nearly 20 years of experience behind every session. Before booking, please complete the Personal Training Application. Fonda works with a limited number of personal training clients to ensure every session gets the attention it deserves. The application helps confirm that your goals are a great match for what Fonda offers. You'll find the application on the Personal Training page at fondainteractivetraining.com/personal-training. What to expect in your 60-minute session: A full hour of focused, intentional coaching — warm up, targeted strength and cardio work, core, and cool down. Every exercise is coached with proper form and modified specifically for your body, your limitations, and your goals. No generic programming, no guesswork — just a complete, personalized workout from a trainer who genuinely invests in your progress. The extra time allows Fonda to go deeper — more exercises, more coaching cues, more opportunity to address the specific movements and muscle groups that matter most to you. Many clients find the 60-minute session ideal for building a truly comprehensive fitness routine over time. What Fonda brings to every session: Fonda Dickens, CPT has been coaching women in Wilmington, NC since 2007 — with certifications in personal training, group fitness, TRX, and CPR. She specializes in form-first coaching, injury modifications, monthly accountability check-ins, and building the kind of confidence that carries well beyond the gym. Winner, Best of the Cape Fear 2025. 60-minute sessions are ideal for: Women who want a complete full-body workout in every session. Clients with multiple goals who need time to address them all. Anyone working through an injury or physical limitation who benefits from extra coaching attention. Clients who want to build a long-term training relationship with consistent accountability. A 30-minute assessment is available for new personal training clients — no commitment, just an honest conversation about your goals. Visit fondainteractivetraining.com/personal-training to apply and learn more. Let’s play!