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Small Group Circuit Interval Training

Improve your balance, strength, toning, and cardiovascular health!

45 min
25 US dollars
PharmGate Building / 1800 Sir Tyler Drive

Service Description

Small Group Circuit Interval Training offers a series of compound movement exercises that are timed with brief recovery between each. Benefits are improved balance, strength, toning, and cardiovascular health.


Upcoming Sessions


Contact Details

  • 1800 Sir Tyler Drive, Wilmington, NC, USA

    fondainteractivetraining@gmail.com


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JOIN

Join our in-person or online workouts six days a week!

IN PERSON:
 

MONDAY

Small Group Strength Training

8:40–9:25 am 

TUESDAY

Small Group Circuit Interval Training (extra abs)

8:40-9:25 am

WEDNESDAY

Small Group Circuit Interval Training

8:40-9:25 am

Small Group Strength Training

9:40-10:25 am

THURSDAY

Small Group Weight Circuit w/ Rebounding & TRX

8:40-9:25 am

ONLINE:

 

TUESDAY/THURSDAY

F.I.T. Group Workout

7:00–8:00 am 

SATURDAY
F.I.T. Group Workout

9:00–10:00 am

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RESERVE

To maximize your experience and reserve your spot for our awesome F.I.T. workouts, download our mobile app!

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1800 Sir Tyler Drive

PharmGate Building

Wilmington NC 28405

FONDA INTERACTIVE TRAINING

On-Site Personal Training

and Group Workouts

Online Interactive Group Fitness Classes
 

Modified for all levels

PERSONAL TRAINING: Contact me!


IN-PERSON GROUP TRAINING: Sign up!
ONLINE GROUP TRAINING CLASSES: Sign up!

  • Fonda Interactive Training on Facebook
  • Fonda Interactive Training on Instagram

 

© 2025 FONDA INTERACTIVE TRAINING

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