30-Minute Personal Training Session

Service Description

Personal training with Fonda is a focused, one-on-one experience tailored entirely to your goals, your body, and your schedule — with nearly 20 years of experience behind every session. Before booking, please complete the Personal Training Application. Fonda works with a limited number of personal training clients to ensure every session gets the attention it deserves. The application helps confirm that your goals are a great match for what Fonda offers. You'll find the application on the Personal Training page at fondainteractivetraining.com/personal-training. What to expect in your 30-minute session: A focused, efficient workout targeting your specific goals — whether that's building strength, improving mobility, working around an injury, or simply getting started safely. Every exercise is coached with proper form and modified specifically for your body. No guesswork, no generic programming — just intentional, personalized coaching from a trainer who genuinely cares about your results. What Fonda brings to every session: Fonda Dickens, CPT has been coaching women in Wilmington, NC since 2007 — with certifications in personal training, group fitness, TRX, and CPR. She specializes in form-first coaching, injury modifications, and building the kind of confidence that carries well beyond the gym. Winner, Best of the Cape Fear 2025. 30-minute sessions are ideal for: Women with limited time who want focused, efficient coaching. Clients targeting specific muscle groups or movements. Anyone working around an injury or physical limitation. New clients wanting to ease into personal training before committing to a full hour. A 30-minute assessment is available for new personal training clients — no commitment, just an honest conversation about your goals. Visit fondainteractivetraining.com/personal-training to apply and learn more. Let's play!