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fonda dickens online and in person workouts wilmington nc

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Join our in-person or online workouts five days a week!

IN PERSON

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MONDAY

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8:40–9:25 am 

Small Group Strength Training​

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TUESDAY

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7:00–8:00 am

F.I.T. Full Body

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8:40-9:25 am

Small Group Circuit Interval Training (extra abs)

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WEDNESDAY

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8:40-9:25 am

Small Group Circuit Interval Training

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9:40-10:25 am

Small Group Strength Training

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​​THURSDAY

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7:00–8:00 am 

F.I.T. Full Body

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8:40-9:25 am

Small Group Weight Circuit w/ Rebounding & TRX

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ONLINE

TUESDAY/THURSDAY

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7:00–8:00 am

F.I.T. Full Body

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SATURDAY

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9:00–10:00 am

F.I.T. Full Body

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1800 Sir Tyler Drive

PharmGate Building

Wilmington NC 28405

FONDA INTERACTIVE TRAINING

On-Site Personal Training

and Group Workouts

Online Interactive Group Fitness Classes
 

Modified for all levels

Fonda Dickens, CPT​

fondainteractivetraining@gmail.com

PERSONAL TRAINING: Contact me!


IN-PERSON GROUP TRAINING: Sign up!
ONLINE GROUP TRAINING CLASSES: Sign up!

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