Available Online

60-Minute Online Group Fitness Class

A 1-hour full-body workout including warm up, cool down, & stretching

Duration Varies
12 US dollars
Online Session

Service Description

Before we get started, you'll need to fill out and submit the three F.I.T.ness forms on our ONLINE GROUP TRAINING page. Fonda's online group training sessions offer numerous benefits: * Personal Training touch at a group fitness price * Full-body workout in one hour including warm up, cool down, and stretching to avoid injury * Compound movements focusing on upper and lower body, core strengthening, with a splash of cardio intervals in between sets