FONDA INTERACTIVE TRAINING (F.I.T.)
WILMINGTON NC
F.I.T. 30: A Beginner’s Program
You’re Stronger Than You Think.
Let Fonda Help You Prove It.
F.I.T. 30 is a beginner-friendly 20-minute-a-day program designed for women who are ready to start — no gym or experience required; no intimidation involved.
Winner
Best of the Cape Fear 2025 + 2026
Best Gym / Fitness Center
Not too hard.
Not too little.
Not too much.
Just right.
Most fitness programs are designed for people who are already fit.
F.I.T. 30 isn’t.
This is a beginner-friendly 20-minute-a-day program built from the ground up for women who want to get stronger, move better, and feel genuinely good in their bodies — without needing a gym, any prior experience, or the confidence you don’t have yet but will.
Whether you’ve never set foot in a fitness class, you’re returning after years away, or you’ve tried programs before that felt too hard, too fast, or too impersonal — this is where you start.
THIS PROGRAM WAS MADE FOR YOU IF:
✔ You’re brand new to exercise and don't know where to begin
✔ You’re returning after a long break and want to ease back in safely
✔ You’ve felt intimidated by gyms or group fitness classes
✔ You want a simple daily habit that actually sticks
✔ You’re ready to feel stronger — and you just need someone to show you how
If you nodded at even one of those — you’re in the right place.
Try It Before You Buy It.
See For Yourself What Makes F.I.T. Different.
Here’s what stays the same in every single F.I.T. 30 workout:
A WARM WELCOME
Whether it’s your first workout or your thirtieth, Fonda meets you exactly where you are — no judgment, no pressure, no pretending you’re further along than you are.
FORM-FIRST COACHING
Fonda coaches every rep — explaining not just what to do, but why it matters and how to do it safely. Nobody is left to figure it out alone.
MODIFICATIONS FOR EVERYONE
Working around an injury? Coming back after a long break? There is always a version of every exercise that works for your body right now. Always.
LET’S PLAY!
It's not just a catchphrase — it's how Fonda approaches every single workout. Challenging enough to make a difference. Enjoyable enough to keep you coming back.
Don’t take our word for it.
Try Day 1 right now — completely free.
TRY DAY 1 FREE!
Two Ways to Take a F.I.T. Class
In Person — Wilmington Studio
Fonda’s studio is located in the PharmGate Building at 1800 Sir Tyler Drive in Wilmington, NC, just minutes from Mayfaire. It’s a warm, open, and welcoming space — not intimidating, not a place where anyone is going to make you feel out of place.
In-person classes are capped at 6 women. That’s not a marketing line — it’s a hard limit, because more than that and it stops feeling like F.I.T. and starts feeling like everywhere else.
Live Online — From Anywhere
Fonda’s online classes are live and interactive — not pre-recorded videos you watch alone. You’ll see Fonda, she’ll see you, and you’ll work out in real time alongside other women no matter where you are.
Same coaching. Same energy. Same modifications. Just no commute. F.I.T. live online fitness classes are available to women anywhere — no gym membership required.
Tuesday and Thursday 7:00 am classes and Saturday 9:00 am classes are available both in person at the studio AND live online simultaneously — so you can choose week-by-week based on your schedule.
All Pricing at a Glance
IN-PERSON
Drop-in
$25 per class
10-Class Pack
$199 · valid 3 months
ONLINE
Drop-in
$10 per class
Unlimited Monthly
$49/month
NEW CLIENTS
F.I.T. Intro Special
$49
3 in-person classes + 1 month online
What to Bring
One more thing to bring: your phone. Use the F.I.T. app to book classes and manage your account on the go.
For In-Person Classes
Just yourself, a small towel, and a water bottle. The studio has everything you need.
For Online Classes
A little space to move and a water bottle. Here’s what Fonda recommends for equipment:
Dumbbells
(light: 1–5 lbs, medium: 8–12 lbs, heavier: 15–20 lbs)
Resistance bands
Ankle weights
Exercise mat
Pilates ball
Sliders
(paper plates on carpet work just as well — seriously)
You don’t need all of this to start. Show up with what you have and build from there.
You Don’t Have to Be in Shape to Start. You Just Have to Start.
What F.I.T. Women Say
Domonique L.
I am so thankful for Fonda’s kind and generous spirit, expertise and perseverance. No matter your level, she is one experienced and talented person to take one further. I am beyond grateful to have her better my physical health in such brilliant and patient ways, and just as grateful for her sunny, kind presence!! She is one amazing gem in our community and one of the most talented.
Teresa W.
I have been training with Fonda for over a year with great results. I am the fittest, strongest and most importantly the healthiest I have ever been. Fonda is not only knowledgeable in physical fitness, she is always professional, dedicated and kind.
Her sessions are well structured, purposeful, challenging and FUN! She listens to her clients and structures her sessions to meet everyone’s unique fitness levels. She offers individual and small group options as well as online.
Lauren G.
Fonda is the absolute best and always makes working out fun and accessible!! My favorite thing about training with her is that she offers creative modifications when I am recovering from injuries/illness and helps me focus on staying positive and consistent. Her studio is literally filled with love, light and laughter! And on days when I am traveling or working from home, her online FIT workouts keep me on track and feeling sharp and strong. With Fonda, everyday is an opportunity to be happy and healthy!
Ready to See What F.I.T. Can Do For You?
New to group fitness classes in Wilmington NC? The F.I.T. Intro Special is the best place to start. Three in-person classes plus one full month of live online workouts for $49. It‘s enough time to find your footing, meet the group, and decide if this is your place.
(Spoiler: it usually is.)
Winner
Best of the Cape Fear 2025 + 2026
Best Gym / Fitness Center